How to Lose 10 Pounds in 1 Week

Posted by Easy Weight Loss | October 10, 2008 .

How to Lose 10 Pounds in 1 Week - The 4 Blunders That Make Weight Loss a Frustrating Fight

“Loosing 10 pounds In One Week” is a dream for most of us. But fulfilling this dream seems to be an unachievable goal. All of us want to lose weight at a faster pace. It is not very difficult, only if we skip the below mentioned mistakes. Proceed further to know how you were also making your goal unachievable only because of these stupid mistakes.

Fist of all make it clear that neither there is a short cut, nor an easy button which you will press and things will take place for you automatically. Rather you will have to work for it. The harder you work the better you’ll have control on loosing the weight. Following are the points which most of us are ignorant of.

Having Stress

This is the major blunder which we are doing unconsciously. Sometimes this stress can be of “I am depressed because of my increasing weight”. But whatever the issue is you have to take steps to reduce the anxiety level. If you want success in your weight loss plans. Deep breathing and light exercises helps a lot to reduce stress level.

Insufficient Sleep

A single weight loss plan, may work for one person for the first month but the same program fails to work on the same parson in the second month. The reason behind was that other things were not constant. That is though the diet and exercising pattern was the same but “sleep” was in sufficient. Thus all other things failed to work.

Make up for your extra meal

This is the mistake which most of us do. You have to attend a party, eat a lot. Now if it was not written in your weight loss plan, you will try to make up for those extra calories by eating less or not eating in the next meal. STOP! Don’t do so, this making up of extra previous meal actually is the biggest hindrance in the rate of metabolism pace and have an adverse affect on loosing weight.

Not using the powerful apples

I am unable to understand that why most of us go for the most expensive diets, when the nature has given us a ready made, easily available, over the counter product. YES that is apple. I don’t know why people forget to use the power of apple. Just believe me and try eating 3 apples a day just for 15 days. Even if you don’t do any thing extra you’ll be weighing 1 pound less only in 15 days.

Remember to lose 10 pounds in one week is not very easy but you can do it by simply avoiding the above mentioned 4 blunders.

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3 Comments so far
  1. Abayomi October 11, 2008 12:11 am

    Great article, many would find this article very useful. Keep up the good work.

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