Quick Weight Loss with Belly Shock
After I wrote an article about how to lose belly fat fast with proper exercising, and how to lose your stomach fat fast using proper diet, I just read another great ways to quick weight loss using “Belly Shock”. I never heard this “belly shock” before, so I think its better if i share the article here so you could read it by yourself and you could try it to lose your weight fast.
Quick Ways to Lose Weight – the “Belly Shock” Method For Women in a Hurry to Lose 8 Pounds
By Jennifer Jolan
Here are quick ways to lose weight using the “Belly Shock” Method. This method allows women who can’t get to the gym often… or who just hate the gym… to lose weight fast. It’s totally possible to lose 8 pounds in 10 days following this method. Read on to find out more.
Quick Ways to Lose Weight – “Belly Shock”
You need to combine multiple ways to shock your belly fat… diet, supplements, and cardio. Here is 1 of each that will force your belly fat to disappear.
1. Supplement – Extra Virgin Coconut Oil
Using this alone, a lot of my clients lose 5-8 pounds in 10-13 days. Not all of them do lose weight using this, but a high percentage do. It’s worth a try since extra virgin coconut oil only costs about $12 for a jar.
The jar will last you the whole 10-13 days.
What you do is take 1 tablespoon of extra virgin coconut oil 2 times a day on an empty stomach between meals. I prefer you to do this between breakfast and lunch… and lunch and dinner.
That’s it. The “healthy fats” in the coconut oil will do the rest.
Be sure the label says “extra virgin’ on it. You don’t want the regular coconut oil.
2. Diet – Eat 1 can of black beans and 1 pound of broccoli/cauliflower each day
These are “BULK” foods with plenty of fiber… and they’re cheap. They fill you up so you won’t go hungry, while providing you VERY FEW calories. The fiber is key here.
I recommend you eat 1/2 can of black beans at breakfast and 1/2 at lunch. For the broccoli/cauliflower, I recommend you eat 1/2 of a frozen bag at lunch and half at dinner.
You probably aren’t too happy about this choice, but if you were to do it 1-2 days… you’ll see the incredible weight loss effects it’ll have for you.
3. Exercise – 5 minute Hindu Squat
For this to work good, you need to squat fast. No weights are involved… just your body. Basically, you pump out as many squats as you can in 5 minutes. Try to do this non-stop or rest very shortly (15 seconds after every 15 squats).
The ideal goal… 100 or more squats in 5 minutes.
This is a tough exercise when done correctly. But it peels off body fat FAST. Push yourself. You need to fight for this weight loss… don’t just give up. Don’t let your fat win.
This “Belly Shock” Method gives you some quick ways to lose weight… a blitz to lose 8 pounds in 10 days.
Want other quick ways to lose weight? Click http://www.weightlossguide4women.com for your FREE 19-PAGE report “How SPINNING Around Like a Child Skyrockets your Weight Loss”.
WHY get it? BECAUSE reading this article shows you’re NOT 100% HAPPY with your body. Today is a new day. My report will help you lose 10+ pounds, balance your hormones, and give you tons of energy.
I think you’re committed to losing weight BECAUSE you read this article. That’s an important 1st step. Look, if weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. 12,000+ women are using the report to lose weight… why not you?
Jennifer Jolan
PS. Click my name at the top of this article to view my author profile and 420 articles I wrote.
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
One interesting i found in her article here is, how we could lose our weight using a health food supplement called Virgin Coconut Oil (VCO). After I wrote about acai berry and weightloss before, this VCO is quit new to me, so i will find more information on this VCO and its related for weight loss. Or if you have experience on this before, you could share it to us by leaving any comment in this weight loss using Belly Shock article.
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