The Zone Diet Program
Zone diet Program is formulated by Dr. Barry Sears, a health researcher from the Boston University School of Medicine, United States. During the 25 years of his life contribution for the world of health, zone diet is the most popular one.
Zone Diet program is also good for diabetics and its recommend that food for diabetic diet contains 40% carbohydrate, 30% protein, and 30% of non saturated fat in every meal. With the composition of the food, despite the body can store it as energy, the rate of insulin in your blood are still controlled. If the zone diet done regularly, you could lose your weight up to 1.5 kg during the week.
To calculate the composition of the menu, Dr. Barry Sears provides proportional prepared by themselves.
But, always thinking about what you eat and that can not be eaten will make you become too obsesive of food. In addition, always arrange the food balance, always calculating and measuring the food consumption, That will be make you feel complicated and stressful.
If interrupted in the middle of ‘road’ when you follow the zone diet program, then you will be increasingly want to eat, eventually you will be over-eating (eating with excessive). This condition will make you gain the weight again, even more, this will make more harder than before. So, You should continue this zone diet until finish, if you stop then your body will have difficulty responding to hunger.
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